Health Benefits: How to Choose the Best Olive Oil

Olive, a traditional tree crop found in the Mediterranean Basin, is famous for several health benefits. After processing, olive is used in the form of oil as well as it can be consumed in raw state. At present, olive oil is a main ingredient of famous recipes, edibles and foods.

Because of increasing health consciousness, progressively more people have started depending on olive. The studies have ensured that the consumption of olive oil keeps numerous diseases at bay. However, it is a difficult task for an individual to distinguish amongst types of olive oil. You must get stick to below tips, which is very helpful for a newbie, who has no idea about olive oil products:

Pure Olive Oil
Also known as regular olive oil, it is easily available at a reasonable rate, but it is a bit inferior in quality. This kind of oil is chemically processed, refined and neutralised to minimise levels of acidity and strong smell.

Virgin Olive Oil
Virgin can be categorised as a kind of oil that doesn?t contain added chemical additives. This type of oil contains less than 2% acid and it has a good tangy taste. It doesn?t involve expensive processing and the product can be obtained by olive press.

Extra Virgin Olive Oil
It is derived by the first olive press, and less manipulated like Virgin olive oil. This oil is very good in quality because it retains real aroma, flavour and reasonable acid content.

Cold Pressed Olive Oil
This kind of oil is also known as premium olive oil as it is manufactured by a special process that preserves actual olive flavour. In cold press, the product is obtained by the first olive press wherein olive paste is warmed at a fixed degree so that it can attain the room temperature. Hence, the product retains original olive taste.

Olive oil is found to be very good component for the body. As a result of increasing health benefits, it is famous amongst people for the ability of curing various medical disorders. The studies revealed that olive oil can treat several diseases such as gastritis, diabetes, blood pressure, ulcers, cardiovascular disorders, asthma, colon cancer and arthritis. It consists of vitamin A, B-1, B-2, C, D. and also Vitamin E that delays ageing process. It is a natural face moisturiser and also contains minerals like iron.

Source: http://healthfoods.com/blog/2012/07/16/health-benefits-how-to-choose-the-best-olive-oil/

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